I have recently decided to try an experiment due to a lecture I watched the other day on sugar. Oh my!! Do you realize that a can of Coke has the equivalent of caffeine and sugar as a cup of coffee with nine sugars. Oh my, again!! That is sick. And what’s even worse? A… Read More Why I’m Quitting Sugar & Why You May Want To Consider It, Too.
I originally had a completely different post planned for today. Then I realized what day it was. Three years ago today my life changed. I was in a death grip from depression and alcohol and had a bottle of pills lined up. I wanted to die. It was the day of my oldest daughter’s high… Read More What Recovery Has Meant To Me Over The Past 3 Years
This post may contain affiliate links denoted by an (*) asterisk. That means if you make a purchase through one of my links I may get a small commission. You can read my full disclosure policy here. Do you ever feel like you’re spinning your wheels with house work? Or do you keep meaning to… Read More 30 Days To A Healthy, Clean, Clutter Free Home (In One Hour Or Less A Day!)
This post may contain affiliate links denoted by an asterisk (*). You can read my full disclosure policy here. So, how does your garden grow? Mine’s growing in containers and I’m so excited. Almost all of them popped up! Honestly I’m surprised any of them did. I made a boo-boo when I planted them. I… Read More How Does Your Garden Grow?- How I’m Growing My First Garden
An (*) asterisk denotes an affiliate link. See my full disclosure policy here. Hello friend! There are many health and beauty aids to be found in the kitchen. Like the apple cider vinegar I did a post on the other week (you can read that post here) to the spices in your cabinet that have been… Read More 15 Uses For Cinnamon That Don’t Include Baking
Hello Friend! Words I now live by! I can’t believe it! My dream has come true and I’m finally open for business. After months of studying, the moment has come. I’m a Holistic Health Coach. If you told me three years ago that I’d be where I am now, a health coach, I would have said… Read More I Can’t Believe I’ve Finally Done It! My Dream Has Come True!
Hello there and welcome! Now I know you’re busy so I’ll just get right to it. Unlike PB & J or soup and crackers that go together just because they tastes good, pair these foods for an extra nutritious boost. Each is delicious and good for you on it’s own, but when you put them together, chemistry happens… Read More Try Pairing These Foods For Better Health
(*) Denotes affiliate link. See my disclosure policy here. Apple cider vinegar, or ACV, is a wonder juice! There are so many uses for it besides dressings and cooking. ACV is loaded with probiotics, antioxidants, and it has natural anti-biotic properties. To get these benefits choose organic, raw, unfiltered, unpasteurized ACV since apples are on… Read More 16 Practical Uses For Apple Cider Vinegar
Hello and welcome! Well, I’m going to go out on a limb here and guess that you are reading this because you’re on SNAP or an extremely tight budget. Either way, I’m glad you’re here. First let me just say I feel your pain. It’s very frustrating to try and shop healthy while on such a… Read More Shopping Healthy On SNAP Benefits, Otherwise Known As Food Stamps
Hello! I’ve got an informative little bit for you today on coconut oil. Until about three years ago I barely knew the stuff existed! Changing to a vegan diet is really how I found out about it as a substitute for butter. It worked so well I looked into what else it’s good for. With… Read More Coconut Oil- So Many Uses, So Little Time! 20 Ways To Use Coconut Oil